Weightwatchers Pro Points

For over fifteen years, the original Weightwatchers points plan has been helping the world become a lighter place. Recently, though, the dieting gurus have rolled out a new plan, called Weightwatchers ProPoints, that improves on the formula in a way that will make it not only more effective, but far more accessible to the average person.

The old approach was almost too simple to work. Under the old system, foods were given a certain number of points, and the dieter given an allowance of points to spend on those foods. The idea behind it is very, very simple. Eating less means that you will lose weight. Yet, counting those points made every meal feel like an exercise in austerity, something that many people found difficult to stick to.

Life can be very stressful and being in a constant state of denying the body what it was used to getting would only add to that stress. While the old approach was simple and effective, some people felt that it was too hard to stick to.

==>FREE Sign Up – Click Here<==

Pro Points – A New, Better Method

This was precisely the impetus behind the newly minted Weightwatchers ProPoints plan. Under this plan, foods are assigned points based on scientific determination of how good they are for the body. Researchers have found that the body works harder at processing certain healthier foods than it does at processing fats and sugars.

For this reason, the ProPoints value places a heavy emphasis on healthy foods and cooked meals, rather than snacks and fatty foods. This allows the dieting person to still have a full meal, as long as it is healthy. To illustrate with an example, a breakfast consisting of a poached egg, whole wheat toast with a low-fat spread, and two slices of bacon would be worth less ProPoints than a breakfast consisting of a sweet muffin with jam on it. The first breakfast is a full meal, with an assortment of tastes, while the second qualifies as a quick snack to go with a cup of coffee. The body will use the cooked, healthier foods more efficiently, in some cases using as much as twenty-five percent more energy just processing the food, as opposed to the sweeter, fattier choice.

Pros For The New Pro Points

The emphasis of the new plan is to avoid having to feel hungry or having to feel like there is a constant need to deny yourself any pleasures. In fact, the plan has a built in release valve for those days when life just needs something sweet in it. Every week comes with a special allowance of forty-nine points that can be used on anything, any time.

The best part of it is that the points accrue, so if they aren’t used this week, they can be used next week. This means that it is completely possible to eat healthy most of the time, and still be able to go to a restaurant for a special occasion without needing to bring along a cheat sheet and a calculator.

The reason for the new plan is not that the old approach was not effective. In fact, it was, but it was not very well designed to deal with real life emergencies and sudden changes. There is no reason for the person trying to lose weight to feel that having to accept a slice of cake at an office birthday party completely undoes all the hard work losing weight so far.

This safety net of additional points makes it possible to have those occasional splurges and changes of plan without feeling like you have failed at what you set out to do. That feeling of failure demoralizes people, and dieting and losing weight is almost impossible to do without the psychological energy to do it.

Another big reason for the change was that the plan encourages people to eat healthier foods. By finding healthy alternatives to popular dishes, the dieters can learn to love food again, and make a more complete lifestyle change. This will avoid the unfortunate side effect of using a diet, and that is that going off a diet, even a successful one, just means putting all the weight back on.

Conclusion

It is important to note that each Weightwatchers ProPoints plan is uniquely tailored to the individual. The actual mechanism is a closely guarded company secret, but they take into account many factors such as age, sex, weight, height, and activity level. Under this plan, the dieter is given an allowance of points that have to be used up, an extra allowance that can be saved up, and even a way to earn points by exercising.

Pro Points is definitely worth a shot if you are struggling to lose weight, it has certainly helped thousands achieve their goals over the last decade, and it can surely help you too.

==>Try Weight Watchers Pro Points – FREE SIGN UP!<==